The health and weight loss way- walking model step
Lead: Lady walking model step is always looks sexy and attract attention. In fact, it can help you keep health and lose weight together.
Walking model step
It can exercise muscle of abdomen and deltoid and tight place effectively. Arms akimbo and step forward but the left foot right step and the right foot left step like “A word steps” of cat.
Walking on the heel
This way can exercise the muscle of arms and abdomen place. Step forward but the heel on the ground and the toes form the ground. Meanwhile, swing arms!
Combine fast steps with slow one
This way can exercise the hip and tibia place effectively. Keep slow walking for 5 minutes and then fast walking for 3 minutes. Repeat this way for 3 times.
Walking on tiptoes
This way can exercise the muscle on the hip and abdomen and calf place. Stand up and open legs at the shoulder’s width and then stand on the tiptoe. Keep the gravity in the middle of feet. Finally, walk on quick short steps like dancing ballet.
It can exercise the hip and tight place effectively. Left foot step ahead and the body to sink and then change the right foot forward big step. Keep for 1 minute for each side and hands keep swing posture.