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Most nourishing soup at the beginning of winter- mutton stewed turnip

Lead: The beginningof winter is really the best time for tonic for the point of traditional Chinese medicine. Due to the metabolism is decreasing following the winter coming. Tonic in the winter can change the nutrition into the energy in the body and then strengthen the resistant.
The food tonic is the best
As the word of “Internal Canon of Medicine” said the weather is dry and windy in the winter. So the winter tonic should focus on moisten yin. And it is better to eat more cabbage and fungus and wolfberry and pear and kiwi etc. Meanwhile, we should eat less spicy and fried food and seafood etc. In the daily life, we should drink more water for prevent get inflamed.
The mutton stewed turnip is the best choice for the winter tonic. It is good for lumbar debility and sleepiness fatigue and weak kidney. Next one is fried mushrooms. It is good at stomach and intestine and strengthens the immune system of body as well. It is suitable for the high blood people.
In addition, the wind is from the south and is very cold in the winter. So, we can extend the sleeping time longer until the sun rise in the winter.