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Does your favorite bread can help lose weight?

Lead: Many women like to eat bread instead of dinner in the modern busy life. But for those lose weight people, they feel the bread is high calories and high fat and high sugar food that are not good at slimming body. Does the bread can help lose weight or no? Our editor will tell you here!
First, check the heat quantity of some common bread.
Sliced bread: 264 calories per 100 grams
French bread: 279 calories per 100 grams
Rye bread: 264 calories per 100 grams
Raisin bread: 269 calories per 100 grams
Cream roll: 316 calories per 100 grams
Ox horn bread: 448 calories per 100 grams
English muffins: 228 calories per 100 grams
Smashed bean bun: 280 calories per 100 grams
Butter bread: 305 calories per 100 grams
Jam bread: 297 calories per 100 grams
Bread and rice:
150 grams of rice contains 252 calorie heat is higher than the sliced bread and rye bread and French bread and others without filling. From the point of chewing, the number of chewing rice is higher than that of bread. Eating bread is almost leading chewing fast and can’t supply dietary feeling. So, the editor thinks does eat the bread instead of rice should respond on the personal condition. For Chinese ladies, the rice has better weight loss effect than the bread.