Correct posture is the basic of slimming body
Lead: Do you know the most simple and rapid method for reducing weight? As long as correct the posture you sit and walk and stand, the muscle distribution is going to restore balance and then the adipose amount will decrease and the body curve also will tightened up!
Legs open at the width of shoulder and knees stretch tight straight and toes pointing ahead. The upper body straight to receive an abdomen bosom in order to make the whole body in the same plane but the shoulder puts down naturally.
Stand to keep body straight and legs, thighs, pelvis, waist and abdomen, two shoulders are all in the same plane. Tight up muscle of hip and slow down arms naturally and face ahead. While walking, keep the hips and the lower abdomen tightening.
To stand in front of the chair and feet open at the width of shoulder and knees slightly proneness. The upper body slowly forward from shoulders and the hip slowly sinking. Keep the upper body and leg and tight are in the line. Pay attention to the hips don't backward outstanding. While the hip is downing to the chair, hands holding the chair but two shoulders down and then thoracic naturally open.